Trying to calculate your ketone levels? Learn all about the Glucose Ketone Index (GKI) and how to use it for tracking ketosis. Why do I need to watch my Glucose Ketone Index? You might already be measuring your ketones to see if you are in ketosis. Did you know adding glucose in the mix provides you […]
What is cholesterol? Cholesterol is very important fat-like substance that the body needs to function properly. Your body produces the majority of cholesterol in the liver. You also get a small amount of cholesterol through food. In fact, cholesterol acts as a tire adhesive. In our veins arise on one given moment inflammation. These inflammations must then be […]
