Source: NU.nl/ANP Everyone in the Netherlands should be able to have themselves tested for the corona virus once a month from March, regardless of whether someone has complaints or not. Minister Hugo de Jonge (Public Health) writes this in a letter to the Lower House on Wednesday. This plan asks for 10 million tests per […]
When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state when your body burns fat instead of glucose. When your body produces ketones, they’re found in your blood, in your urine and your breath. Checking the levels gives you the information that your keto diet is working and will motivate […]
Diabetes 2 is usually hard to identify, because the symptoms are very mild at the early stage of development. What are the most recognizable signs?
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
When starting your Keto diet, being aware of what to eat and what not is important. To effectively stimulate ketosis, you should get the bulk of your calories from fats while keeping your protein and carbohydrate levels low. In the ketogenic lifestyle, one of the main food sources is protein. It is important that you […]
Exercising is a great way to enhance your wellbeing and health, and a Keto diet a great way to lose weight and can bring other health benefits. But you are worried whether a Ketogenic diet will affect your performance of your favourite sport. A keto diet will alter how your body obtain energy because carbohydrates […]
The keto diet has become increasingly popular over the past few years. In the past, a ketogenic diet has been recommended to treat conditions such as diabetes and epilepsy. But now, it’s becoming clear that ketosis has a positive effect on weight loss, mental health and athletic performance. While diets for athletes more commonly emphasise […]