Ketogenic and Keto

You have probably heard of a ketogenic diet. This is the diet that today’s stars follow to keep their physique in top shape condition. With a ketogenic diet, you eat a maximum of 25 grams of carbohydrates per day. By reducing carbohydrates, your body switches to fat as a combustion source. In addition, ketones are […]

Signaling of cardiovascular diseases

Often a heart or vascular disease strikes unexpectedly. Often the damage to the brain or heart is irreparable. That is why it is very important to know which signals belong to a cardiovascular disease. The warning signs for cardiovascular disease are very clear. A clear signal is usually persistent chest pain and this is therefore […]

Exercise & Nutrition

Sports and nutrition belong together. If you have an active lifestyle, your body also requires the corresponding building materials and fuels to perform the activities. A number of things are important for athletes. Eat enough You need energy when you exercise. The right food provides energy. But, to have enough energy, there must also be […]

The dangerous chemicals lurking in sun protection products

People absorb many hazardous chemicals from popular sun creams and sprays. The chemicals can cause cancer and development and reproductive problems. The chemicals are absorbed through the skin and enter the bloodstream where amounts have been detected up to hundreds of times above recognized safety levels. The blood plasma samples where a too high level […]