Is Ghee Dairy Free and Vegan?

Is Ghee Vegan? Is it dairy free, without milk? Ghee is made from milk and [...]

Polyols – Erythritol

What is Erythritol? There are many different types of natural sweeteners available on the market [...]

Intake Challenge

This is me! [...]

Johanne Camaratta

My name is Johanne, I am a super-happy french coach in the ketogenic diet!I am soon [...]

Testimonial Protein Bars by Tom Bruijnen

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‘‘Organic is not only about health, it is about taste too’’

Swiss Point Of Care develops organic, low-carb and suger free protein bars. Nutritional value The [...]

Keto Diet and Sweeteners: The Best and Worst Choices

Sometimes you just need sweets in your keto diet. Fortunately, you do not have to [...]

The Dutch government aims to test everyone for Corona from March

Source: NU.nl/ANP Everyone in the Netherlands should be able to have themselves tested for the [...]

Measuring ketones: What are the options and how do I measure?

When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state [...]

Type 2 Diabetes: How do you recognize it?

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