Sometimes you just need sweets in your keto diet. Fortunately, you do not have to immediately reach for sugar and you can still remain in ketosis. How? The answer is; Sweeteners. Now there are quite a few choices you can make. We would like to list the best and worst choices, so that you, as […]
Source: NU.nl/ANP Everyone in the Netherlands should be able to have themselves tested for the corona virus once a month from March, regardless of whether someone has complaints or not. Minister Hugo de Jonge (Public Health) writes this in a letter to the Lower House on Wednesday. This plan asks for 10 million tests per […]
Source: NU.nl/ANP Everyone in the Netherlands should be able to have themselves tested for the corona virus once a month from March, regardless of whether someone has complaints or not. Minister Hugo de Jonge (Public Health) writes this in a letter to the Lower House on Wednesday. This plan asks for 10 million tests per […]
When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state when your body burns fat instead of glucose. When your body produces ketones, they’re found in your blood, in your urine and your breath. Checking the levels gives you the information that your keto diet is working and will motivate […]
Diabetes 2 is usually hard to identify, because the symptoms are very mild at the early stage of development. What are the most recognizable signs?
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
When starting your Keto diet, being aware of what to eat and what not is important. To effectively stimulate ketosis, you should get the bulk of your calories from fats while keeping your protein and carbohydrate levels low. In the ketogenic lifestyle, one of the main food sources is protein. It is important that you […]
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