Wenn du eine Keto-Diät machst, dann gibt es Zeiten, in denen du etwas brauchst, um deinen Hunger zu stillen, bis es Zeit für deine nächste Mahlzeit ist. Ein Snack ist dann eine gute Idee, um dein Eiweiß- und Fettgehalt wieder aufzufüllen und gleichzeitig deinen Appetit zu zügeln. Aber was für Snacks gibt es, die einen […]
Bist du vor kurzem mit einer Keto-Diät begonnen und ist dir der Begriff “Bulletproof Kaffee” oder “Keto-Kaffee” dabei aufgefallen? Diese Tasse Kaffee ‘auf der Basis von Steroiden bringt dich durch den Tag und hilft dir, deine Ziele so schnell wie möglich zu erreichen. Der Name ist natürlich schon köstlich und klingt wie etwas Unverwüstliches. Wenn […]
Sometimes you just need sweets in your keto diet. Fortunately, you do not have to immediately reach for sugar and you can still remain in ketosis. How? The answer is; Sweeteners. Now there are quite a few choices you can make. We would like to list the best and worst choices, so that you, as […]
When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state when your body burns fat instead of glucose. When your body produces ketones, they’re found in your blood, in your urine and your breath. Checking the levels gives you the information that your keto diet is working and will motivate […]
Diabetes 2 is usually hard to identify, because the symptoms are very mild at the early stage of development. What are the most recognizable signs?
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
