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What to expect when you are fasting on a Ketogenic diet?

We often hear that the ketogenic diet mimics the metabolic workings of fasting. It is [...]

Cold hands: What can you do about it?

Everyone recognizes it, cold hands during the winter. Whatever you try, they just don’t seem [...]

Why a healthy diet with antioxidants helps to reduce the risk of cardiovascular disease

Worldwide, 31% of people die annually from the consequences of cardiovascular disease. This is often [...]

Does an extra layer of fat keep your body warmer?

Athletes who swim long distances in open water often lubricate their bodies with (animal) fat [...]

Mythbuster: The keto diet increases your cholesterol

Cholesterol consists of HDL and LDL and is an important building block for your cells. [...]