A cup of coffee fits perfectly within a ketogenic diet. The nutritional values are negligible and will not compromise your ketosis.
Lena Selimi, also known as lalena.live, is the founder of “The Vegan Keto Bootcamp”. The Vegan Keto Bootcamp – is the world’s first program designed specifically to help women get into ketosis very quickly, lose weight, defeat endometriosis, balance their hormones, break free from food addictions and their individual goals.Her goal is to help women […]
When starting your Keto diet, being aware of what to eat and what not is important. To effectively stimulate ketosis, you should get the bulk of your calories from fats while keeping your protein and carbohydrate levels low. In the ketogenic lifestyle, one of the main food sources is protein. It is important that you […]
Ben jij onlangs begonnen aan een keto dieet en heb jij het begrip ‘bulletproof koffie of ‘keto koffie’ langs zien komen? Dit bakje koffie ‘on steroids’ trekt jou door de dag en helpt jou om jouw doelen zo snel mogelijk te bereiken. De naam is natuurlijk zelf al heerlijk en klinkt als iets onverwoestbaars. Als […]