Category Archives: Uncategorized

Self-Testing: Rapid, Reliable and Simple Insights Into Your Health

What is the difference between Krill Oil and Fish Oil?

Omega-3 supplements for kids may reduce aggressive behavior

2x delicious recipes with MCT powder

MCT powder is an easy and delicious way to consume more fat. MCT powders are [...]

What to expect when you are fasting on a Ketogenic diet?

We often hear that the ketogenic diet mimics the metabolic workings of fasting. It is [...]

Does an extra layer of fat keep your body warmer?

Athletes who swim long distances in open water often lubricate their bodies with (animal) fat [...]

Mythbuster: The keto diet increases your cholesterol

Cholesterol consists of HDL and LDL and is an important building block for your cells. [...]

Measuring ketones: What are the options and how do I measure?

When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state [...]

Keto flu: what is it? What are the symptoms and how to get over it

You learned about the health and weight loss benefits of the keto diet and are [...]

Keto and doing sports: the full guide to working out on a keto diet

Exercising is a great way to enhance your wellbeing and health, and a Keto diet [...]