Regulate your cholesterol

A healthy cholesterol level gives less chance of cardiovascular disease. In general, the following values apply. Total cholesterol is the healthiest between 5 and 5.5, LDL below 3 and the HDL above 1.5.

Healthy living:
The risk of cardiovascular disease is not only determined by the cholesterol level. Your lifestyle also influences this. Do you suffer from overweight, high blood pressure or are you a smoker? These are all risk factors. Through a healthy lifestyle you tackle a higher cholesterol level and you can regulate this.

A healthy lifestyle includes:

  • Eat healthier: Eat less and use less saturated fat.
  • Diets: Lower your fat level, especially belly fat.
  • Exercise: Exercise at least 30 minutes a day, a pedometer is a good indication to keep track of whether at least 10,000 steps are achieved.
  • Smoking: Stopping smoking, smoking is disastrous for the health of blood vessels.

Are you working on a healthier life? Then an Omega-3in the form of a Krill oil can make an extra contribution to this!