Watch your sugar level

When we talk about glucose, we talk about blood sugar. Glucose is a carbohydrate, which serves as fuel for our cells. There are several types of carbohydrates. They often consist of sugar molecules. The number of sugar molecules differs. Carbohydrates such as sugar are converted to glucose after digestion. The glucose ends up in our blood. In the process, the glucose is absorbed by the tissues so that they can be burned in the next phase. Burning glucose leads to energy for our body. We do not get glucose directly into our food, but only after digestion. You can eat glucose, but then it has a different name, namely grape sugar or dextrose.

Insulin keeps the glucose level up

Your insulin hormones and the glucagon keep the glucose levels up. If the blood sugar level rises in our body, more insulin will be released into your body as a signal for the body to absorb the glucose into the cells. Normally this is kept well under control by our body, but there are cases where this is not the case.

What if you have too high blood sugar?

A too high glucose level or a too low glucose level is harmful to us. Too high a glucose level can lead to diabetes. There is a reason for this, because we now eat a lot more sugars and have started to exercise less.

This means that much more insulin is released as a signal, making our cells and insulin rectors less sensitive to the insulin signals. As a result, much more insulin is produced, until the pancreas can no longer produce the large amount of insulin. This causes diseases such as type 2 diabetes. If insulin is constantly being produced in your blood, this will lead to blockages, which in turn will lead to heart disease. The plaque in your veins can also have consequences, which can lead to heart attacks

The risk of cancer increases and your DNA can age. It is recommended that you drink plenty of water, so that you can bring your blood sugar levels back to normal.

If you suffer from type 2 diabetes or you think that your glucose level has increased, you have to measure frequently to check the glucose levels. If you fall outside the normal glucose values, this will lead to certain risks, which you would rather avoid. Now we know that a high glucose value is harmful with nasty consequences, but what about a low sugar blood level?

And a low blood sugar level?

A low sugar blood level is also harmful to us. A high sugar blood level leads to diabetes, cancer, hart and vascular diseases and heart attacks. Often the high sugar levels have long-term consequences. At low sugar blood levels, you notice the risks in the short term. A normal blood sugar level is between 4.0 ml and 8.0 ml per liter. A low sugar blood level can arise due to failure to

little food, strenuous efforts, forgetting medication intake and an excessive amount of alcohol.

The complaints also vary per person. The symptoms that can occur with low blood sugar levels are: dizzy, mood changes, heart palpitations, fainting, hungry, dizzy, restlessness, headache and shaking. This is best prevented by getting sugar. This can be a soda, grape sugar or water / tea with sugar. It is also of timely and regular application in the prevention or recovery of a low sugar blood level.