{"id":324,"date":"2025-10-20T18:56:30","date_gmt":"2025-10-20T18:56:30","guid":{"rendered":"https:\/\/www.swisspointofcare.com\/?p=324"},"modified":"2026-01-14T18:29:48","modified_gmt":"2026-01-14T18:29:48","slug":"how-to-read-your-cholesterol-test-results","status":"publish","type":"post","link":"https:\/\/www.swisspointofcare.com\/en\/kb\/how-to-read-your-cholesterol-test-results\/","title":{"rendered":"How to read your cholesterol test results"},"content":{"rendered":"\t\t
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This guide will help you interpret the numbers on your screen and understand what they mean for your heart and metabolic health.<\/div><\/div>
\u00a0<\/div>

1. Total Cholesterol (TC)<\/h2>
This is the overall amount of cholesterol in your blood, including both \u201cgood\u201d (HDL) and \u201cbad\u201d (LDL) cholesterol, as well as triglycerides.<\/div>
\u00a0<\/div>
Your TC Level What It Means<\/div>
  • Below 5.0 mmol\/L Desirable (normal)<\/li>
  • 5.0 \u2013 6.4 mmol\/L Slightly elevated<\/li>
  • 6.5 \u2013 7.9 mmol\/L Elevated \u2013 monitor closely<\/li>
  • Above 8.0 mmol\/L High \u2013 consult your doctor<\/li><\/ul>
    \u00a0<\/div>

    2. HDL Cholesterol (\u201cGood\u201d Cholesterol)<\/h2>
    HDL (High-Density Lipoprotein) helps remove excess cholesterol from your blood by carrying it back to the liver. High levels of HDL protect your heart.<\/div>
    \u00a0<\/div>
    Your HDL Level What It Means<\/div>
    • > 1.0 mmol\/L Acceptable<\/li>
    • > 1.5 mmol\/L Healthy \/ Protective

      <\/li><\/ul>

      3. LDL Cholesterol (\u201cBad\u201d Cholesterol)<\/h2>
      LDL (Low-Density Lipoprotein) carries cholesterol to your arteries, where it can build up and form plaques \u2014 increasing your risk of heart attack or stroke.<\/div>
      \u00a0<\/div>
      Your LDL Level What It Means<\/div>
      • < 4.5 mmol\/L Acceptable<\/li>
      • < 3.0 mmol\/L Ideal \/ Low risk

        <\/li><\/ul>

        4. Cholesterol Ratio (Total Cholesterol \u00f7 HDL)<\/h2>
        This number compares your total cholesterol to your HDL. It\u2019s a useful indicator of your overall heart health.<\/div>
        \u00a0<\/div>
        Cholesterol Ratio What It Means<\/div>
        • < 4.0 Healthy<\/li>
        • 4.0 \u2013 6.0 Borderline \/ Caution<\/li>
        • > 6.0 High risk

          <\/li><\/ul>

          5. Triglycerides<\/h2>
          Triglycerides are a type of fat stored in your blood. They increase after eating and can rise with a high-carb diet, alcohol, or lack of exercise.<\/div>
          \u00a0<\/div>
          Your Triglyceride Level What It Means<\/div>
          • < 2.2 mmol\/L Acceptable<\/li>
          • < 1.7 mmol\/L Ideal<\/li><\/ul><\/div><\/div>

            When Should You Take Action?<\/h2>
            If one or more of your values is elevated:<\/div>
            • Review your diet: reduce saturated fats, sugars, and processed foods.<\/li>
            • Increase physical activity.<\/li>
            • Consider Omega-3 and polyphenol supplements for heart support.<\/li>
            • Speak to your doctor for medical advice or further testing.<\/li><\/ul>

              \u2705 Take Control of Your Heart Health<\/h2>
              By testing regularly and understanding what your results mean, you can take action before problems arise. Whether you\u2019re monitoring out of curiosity, for prevention, or under medical advice, knowledge is your best defense.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Learn how to interpret Total Cholesterol, HDL, triglycerides, calculated LDL, and ratios, and why monitoring trends over time is more important than a single measurement.<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[80],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-kb","tag-how-to-use-the-meter"],"yoast_head":"\nHow to read your cholesterol test results | Swiss Point of Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspointofcare.com\/en\/kb\/how-to-read-your-cholesterol-test-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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