Sometimes you just need sweets in your keto diet. Fortunately, you do not have to immediately reach for sugar and you can still remain in ketosis. How? The answer is; Sweeteners. Now there are quite a few choices you can make. We would like to list the best and worst choices, so that you, as […]
When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state when your body burns fat instead of glucose. When your body produces ketones, they’re found in your blood, in your urine and your breath. Checking the levels gives you the information that your keto diet is working and will motivate […]
Diabetes 2 is usually hard to identify, because the symptoms are very mild at the early stage of development. What are the most recognizable signs?
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
Exercising is a great way to enhance your wellbeing and health, and a Keto diet a great way to lose weight and can bring other health benefits. But you are worried whether a Ketogenic diet will affect your performance of your favourite sport. A keto diet will alter how your body obtain energy because carbohydrates […]
The keto diet has become increasingly popular over the past few years. In the past, a ketogenic diet has been recommended to treat conditions such as diabetes and epilepsy. But now, it’s becoming clear that ketosis has a positive effect on weight loss, mental health and athletic performance. While diets for athletes more commonly emphasise […]
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