In the ketogenic diet, we consume very few carbohydrates, and to optimize ketosis and adaptation, we try to stay at less than 20g of carbohydrates per day. These 20g will mainly be from vegetables, which are a family of foods that are high in protein, but low in carbohydrates. In theory, almost all vegetables can […]
We often hear that the ketogenic diet mimics the metabolic workings of fasting. It is true! And it is for this reason that it is very effective and easy to fast when you are keto-adapted. But your body’s reactions will be different for you if you are a fat burner (i.e. keto-friendly) or if you are […]
For the summer season, a lot of my clients are asking how they could manage to stay in ketosis when they step out of the comfort of their home. And obviously they are kind of right: what if you go camping and you don’t have a fridge to keep your butter? What if you go […]
Sale: Sodio Affermare che in una dieta chetogenica bisogna mangiare più sale è un pensiero spaventoso per molti. Tuttavia, è importante sapere che l’interruzione del consumo di zucchero stimola la produzione di insulina e, limitandola, il corpo smette di trattenere i liquidi. Pertanto, i reni rilasciano molta più acqua di prima. È il sale, più […]
This is it, you’ve made up your mind, you’re motivated, you’ve read a lot of stuff in this jungle of information, today is the big day: You start your ketogenic diet! It’s not easy, that’s why I want to give you my advice through this post. First, you need to know why you want to […]
My name is Celine, I am 44 years old, I am a nurse, ketogenic nutrition coach, partner, mom… I have a busy life. It was my life journey that introduced me to this diet, in fact over the past fifteen years I have gradually gained weight and have gone from 70 to 104 kg. The […]
Adapt your metabolism, change your life! Everything you ever wanted to know and understand about the ketogenic diet! A summary of the latest studies and numerous coaching sessions to help you adopt this new way of life step by step! Rediscover the power of fat! The benefits are numerous! Better immune system, better stress management […]
