{"id":822,"date":"2025-11-13T07:28:47","date_gmt":"2025-11-13T07:28:47","guid":{"rendered":"https:\/\/www.swisspointofcare.com\/senza-categoria\/everything-you-need-to-know-about-cholesterol\/"},"modified":"2025-11-13T08:28:32","modified_gmt":"2025-11-13T08:28:32","slug":"tutto-quello-che-devi-sapere-sul-colesterolo","status":"publish","type":"post","link":"https:\/\/www.swisspointofcare.com\/it\/kb\/tutto-quello-che-devi-sapere-sul-colesterolo\/","title":{"rendered":"Tutto quello che devi sapere sul colesterolo"},"content":{"rendered":"\t\t
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Che cos\u2019\u00e8 il colesterolo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Il colesterolo \u00e8 una sostanza simile al grasso che si trova nel sangue. Il tuo corpo lo produce autonomamente, ma lo assumi anche attraverso l\u2019alimentazione. Sebbene il colesterolo abbia spesso una cattiva reputazione, non \u00e8 necessariamente dannoso. Anzi: il tuo corpo ha bisogno di colesterolo per produrre ormoni, vitamina D e pareti cellulari.<\/div>\n
Il problema nasce quando c\u2019\u00e8 uno squilibrio tra il colesterolo \u201cbuono\u201d HDL e il colesterolo \u201ccattivo\u201d LDL. Troppo LDL pu\u00f2 accumularsi nei vasi sanguigni, aumentando il rischio di malattie cardiovascolari.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Cosa succede in caso di colesterolo troppo alto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Un aumento del colesterolo LDL significa che c\u2019\u00e8 una maggiore quantit\u00e0 di colesterolo \u201ccattivo\u201d nel sangue. Questo pu\u00f2 accumularsi all\u2019interno dei vasi sanguigni, restringendoli. Ci\u00f2 aumenta il rischio di:<\/div>\n
\u00a0<\/div>\n
\u2013 Arteriosclerosi (aterosclerosi)<\/div>\n
\u2013 Ipertensione<\/div>\n
\u2013 Infarto<\/div>\n
\u2013 Ictus (CVA)<\/div>\n
\u2013 Trombosi<\/div>\n
\u00a0<\/div>\n
La cosa insidiosa \u00e8 che un colesterolo troppo alto spesso non provoca sintomi, fino a quando non \u00e8 troppo tardi. Un controllo regolare non \u00e8 quindi un lusso, ma una necessit\u00e0, soprattutto se si hanno fattori di rischio come sovrappeso, fumo, sedentariet\u00e0 o una storia familiare di malattie cardiovascolari.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Cosa puoi fare per mantenere sano il tuo colesterolo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Fortunatamente, hai molto sotto controllo. Con queste abitudini puoi aiutare a mantenere in equilibrio i tuoi livelli di colesterolo:<\/div>\n
\u00a0<\/div>\n
Alimentazione sana: scegli alimenti ricchi di fibre, oli vegetali, noci e pesce grasso. Evita i grassi trans, i cibi fritti e troppi grassi saturi.<\/div>\n
\u00a0<\/div>\n
Attivit\u00e0 fisica: muoversi almeno 30 minuti al giorno \u00e8 gi\u00e0 sufficiente per migliorare il tuo HDL (il \u201ccolesterolo buono\u201d).<\/div>\n
\u00a0<\/div>\n
Smettere di fumare: questo aumenta il tuo HDL e migliora la salute vascolare.<\/div>\n
\u00a0<\/div>\n
Fai attenzione al peso: anche solo perdere qualche chilo pu\u00f2 fare una grande differenza.<\/div>\n
\u00a0<\/div>\n
Modera l\u2019alcol: un bicchiere di vino rosso pu\u00f2 aumentare leggermente l\u2019HDL, ma troppa alcool ha l\u2019effetto opposto.<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Controlla il tuo colesterolo da solo \u2013 rapido, sicuro e affidabile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Poich\u00e9 un colesterolo alto spesso non d\u00e0 sintomi, controllarlo regolarmente a casa \u00e8 una scelta intelligente. Con il nostro misuratore di colesterolo per uso domestico, saprai in pochi minuti a che punto sei.<\/div>\n
\u00a0<\/div>\n
\ud83e\ude7a Precisione medica, senza bisogno di una visita medica<\/div>\n
\u23f1\ufe0f Un risultato chiaro in pochi minuti<\/div>\n
\ud83e\uddea Include strisce reattive, penna pungidito e istruzioni chiare<\/div>\n
\ud83d\udce6 Compatto, riutilizzabile e disponibile immediatamente a magazzino<\/div>\n
Link:\u00a0https:\/\/www.swisspointofcare.com\/en\/shop\/cholesterol\/cholesterol-monitors\/cholesterol-meter\/<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Il colesterolo \u00e8 una sostanza simile al grasso che si trova nel sangue. Il tuo corpo lo produce autonomamente, ma lo assumi anche attraverso l\u2019alimentazione. Sebbene il colesterolo abbia spesso una cattiva reputazione, non \u00e8 necessariamente dannoso. Anzi: il tuo corpo ha bisogno di colesterolo per produrre ormoni, vitamina D e pareti cellulari.<\/p>\n","protected":false},"author":1,"featured_media":824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,48],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kb","category-colesterolo"],"yoast_head":"\nTutto quello che devi sapere sul colesterolo | Swiss Point of Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swisspointofcare.com\/it\/kb\/tutto-quello-che-devi-sapere-sul-colesterolo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutto quello che devi sapere sul colesterolo\" \/>\n<meta property=\"og:description\" content=\"Il colesterolo \u00e8 una sostanza simile al grasso che si trova nel sangue. 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