5 Super tips to make your skin look healthy

Some of us enjoy, others despise it: winter. It’s the coldest season, and it affects your skin too. Cold temperatures contribute to the evaporation of the moisture of your skin. Have you ever noticed your skin feeling dryer in the winter? Well, now you know why!

So now you know why your skin is dry, but that doesn’t change anything yet, right? Right! That’s why we made a list of super tips to help you keep your skin healthy, moisturized and glowy!

Supertip #1 Skin Care

Caring for your skin, and keeping it clean is crucial to keep it healthy. But how do you start? In the morning you should at least start by exfoliating your face. This is a great way to gently remove dead skin cells and give your skin a fresh look. We recommend you to do this 2 or 3 times a week. Don’t overdo it though! After washing and/or exfoliating your skin, always apply a good toner. This will help your skin keep the moisture locked in, and feel soft. After toning, apply a hydrating facial moisturizer, preferably with vitamin E. This vitamin helps the elasticity of your skin. The last step, and one of the most important ones: wear SPF! Protecting your skin from harmful UV rays is important, even when the sun isn’t shining brightly.

At night, you should always clean your face again. If you wear makeup, opt for a gentle micellar or oil-based cleanser. Wash your face after removing your make-up, to ensure that everything is gone. Afterward, apply toner again. You can choose to wear a night cream, but it’s okay to wear the same moisturizer you used during the day as well. Apply it royally so your skin can heal overnight.

Facial masks are also a great way to keep your skin healthy and radiant. When choosing a mask, always try to choose something with fruit in it. The acids in fruit help your skin relax, and reduces redness and irritation. It’s not necessary to use a face maskevery day. Just like exfoliating, 2 or 3 times a week will suffice!

Supertip #2 Nutrition

Nutrition is very important for our body. Eating the right foods, can have a positive effect on our skin. A healthy diet can help, but what are you supposed to eat?
Vitamines A, C and E are quite important for our skin. The right foods can also be a source of anti oxidants that enforce healthy skin. You can also use supplements to get these in your system, but we do recommend using all natural supplements. This ensures the purity and the efficiency of the supplements

Vitamin A Vitamin C Vitamin E
Basil Strawberry Almond
Steak Pineapple Avocado
Beets Banana Asparagus
Kale Cauliflower Mulberry
Eggs Brocolli Shrimp
Mango Citrus fruit Kiwi
Bell pepper Raspberry Turnip
Paprika Green beans Olives
Pear Garlic Spinach
Spinach Snow pea Peanuts
Tomato Brussel sprouts Fish
Carrots Watermelon Sunflower seeds

 

Supertip #3 Protection

veryone loves sunshine. Everyone, except your skin. Sunlight is the nemesis of healthy, youthful skin. To make sure you won’t be dealing with aging and wrinkly skin, it’s recommended to always wear sunscreen. Even when the sun isn’t shining, in the winter and fall, you should be wearing sunscreen. Sunlight isn’t made of roses, but with harmful rays, and those rays don’t go away just because it’s cloudy.

Okay, so maybe you’ve known that sunscreen is good for your skin for years, but do you know how to find a good sunscreen? Most important are the UV-B and UV-A filters.

  • UV-B has everything to do with the outer layer of your skin. When the outer layer of your skin is exposed to the sun too much, your skin might be damaged beyond repair. It could increase the chance of getting cancer, since it influences your DNA (we call this ‘photochemical damage’). When your DNA is damaged, it leads to mutation in your genes. Photochemical damage also has a heavy influence on the skins’ ability to produce collagen, which leads to wrinkles.

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  • UV-A reaches the deeper layers of your skin, which is why it contributes to the development of cancer. It increases the amount of oxidative stress in our body. Oxidative stress affects the cells on a molecular level. It affects the DNA, and as we learned before: affecting our DNA creates mutations in your genes.

Using sunscreen is big step in the good direction, when it comes to protecting your skin. But it doesn’t end there. After being in the sun for a long time, you should always use a cooling after sun. This can be a lotion, or a gel. It’s crucial to make sure your skin cools down and gets the chance to repair itself. A great line of organic products to protect your skin is Laboratories de Biarritz. The sunscreen of this brand protects against UV-A and UV-B, and is 100% organic. They also carry a great after sun and other products!

 

Supertip #4: Beauty sleep

A lot of people don’t get enough sleep. You’re probably one of them. A sleep deficiency can have devastating effects on your skin. You’ll probably start noticing bags under your eyes, but it’s not the only effect it has on your skin. Sleep deficiency can lead to a slowed blood circulation, cause wrinkles and increase ageing of your skin. There is reason why your skin is so heavily influenced by not sleeping enough. While you snooze the hours away, your body works hard. Sleep helps your skin repair and new skin cells to be formed.

You might consider that afternoon beauty nap if you don’t get the hours in at night. It makes you feel well rested, and keeps your skin healthy!

 

 

Supertip #5: Your skin is more than just your face 

While we spend hours on end to take care of our face, the skin on the rest of our body is just as important. Your lips, neck, hands and legs are just as important and are also the parts of your skin that age very quickly. For example, your lips lose their volume when they age, but are also heavily affected by changes in temperature. This is why it’s so important to exfoliate and moisturise them as well. Same goes for your hands and legs.
When you apply sunscreen to your face, don’t forgot to apply it to your neck and hands as well. All skin which is exposed to sun should be protected after all! When you wear shorts for an outdoors activity, or a skirt, don’t forget that they will also be exposed to the sun, so that skin needs protection too! Just keep applying the sunscreen, it’s better to avoid skin damage than to try and cure it!

 

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