Ketone Archives

Measuring ketones: What are the options and how do I measure?

When following a ketogenic diet, you’ll want to check that you’re in ketosis, the state when your body burns fat instead of glucose. When your body produces ketones, they’re found in your blood, in your urine and your breath. Checking the levels gives you the information that your keto diet is working and will motivate you to persevere.

How to set up the Go-Keto Meter

How to Perform a Ketone Test

Frequently Asked Questions (FAQ)

Exercise & Nutrition

How do I calculate my Glucose and Ketone Index?

Measuring ketones: What are the options and how do I measure?

Diabetes and ketones

Keto diet: what is it and how does it work