Insulin is produced in the pancreas, which is located behind the stomach. When this organ does not function optimally, there is a shortage of insulin in the body. This in turn leads to an excess of glucose in the body. Prolonged elevated glucose levels in the body can have serious consequences. Cardiovascular disease, eye damage, and kidney complications are the greatest risks.
Types of diabetes
There are two types of diabetes. The first type is a hereditary variant, which usually starts at a young age. This type is called type 1 diabetes and can start acutely. Approximately 1 in 10 people with diabetes have type 1. The second type is type 2 diabetes. This is the type of diabetes that only develops at a later age, usually after the age of 40. This type is also often a matter of genetic predisposition, but lifestyle certainly plays a role as well. People who struggle with their weight or do not get enough exercise are at greater risk of developing diabetes.
Living with diabetes is a complex task, precisely because everyone has a different clinical picture. For many people, medication is a daily reality, especially for those with type 1. For others, the condition can be regulated by adjusting their diet.
Whichever approach suits your life with diabetes, whichever type you have, accurately measuring your blood sugar level helps. To measure is to know, and by knowing how much glucose is in your blood, you can more easily adjust your medication or diet.
Another way to better manage type 2 diabetes is to exercise more. Many diabetics notice a world of difference by walking for half an hour every day. For others, cycling for an hour a few times a week can make a big difference.
Living with diabetes is no picnic. But there are many things you can do to make it a lot more bearable!
