You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
Exercising is a great way to enhance your wellbeing and health, and a Keto diet a great way to lose weight and can bring other health benefits. But you are worried whether a Ketogenic diet will affect your performance of your favourite sport. A keto diet will alter how your body obtain energy because carbohydrates […]
The keto diet has become increasingly popular over the past few years. In the past, a ketogenic diet has been recommended to treat conditions such as diabetes and epilepsy. But now, it’s becoming clear that ketosis has a positive effect on weight loss, mental health and athletic performance. While diets for athletes more commonly emphasise […]
What is acne? Acne is an inflammation of the sebaceous glands in the skin. This creates blackheads and pimples. Sebaceous glands are everywhere in your skin, except in the palms of your hands and soles of your feet. This skin condition mainly occurs in places where there are many sebaceous glands, such as on your […]
¿Qué es la curcumina? La cúrcuma es una especia y se origina en la raíz de la planta Curcuma longa. La cúrcuma se crea hirviendo, secando y luego triturando las raíces de la planta. Especialmente en la cocina india, el curry, la cúrcuma se usa mucho y tiene un sabor amargo suave. La cúrcuma también […]
Construction of the joints A joint consists of two or more bones that move against each other. In most joints, the ends of those bones are covered with cartilage. The cartilage provides protection for your bones and helps with the sliding movement. This is necessary because there is usually a lot of force on the […]
Your skin is the largest organ of your body. Sounds pretty impressive right? That is why taking care of your skin is very important. But how exactly should you do that? To help you out, we have made a list of the most important tips for a healthy skin! 1. You are what you eatMaybe […]