Exercising is a great way to enhance your wellbeing and health, and a Keto diet a great way to lose weight and can bring other health benefits. But you are worried whether a Ketogenic diet will affect your performance of your favourite sport. A keto diet will alter how your body obtain energy because carbohydrates […]

The keto diet has become increasingly popular over the past few years. In the past, a ketogenic diet has been recommended to treat conditions such as diabetes and epilepsy. But now, it’s becoming clear that ketosis has a positive effect on weight loss, mental health and athletic performance. While diets for athletes more commonly emphasise […]