What is cholesterol? Cholesterol is very important fat-like substance that the body needs to function properly. Your body produces the majority of cholesterol in the liver. You also get a small amount of cholesterol through food. In fact, cholesterol acts as a tire adhesive. In our veins arise on one given moment inflammation. These inflammations must then be […]
What is hemoglobin? Hemoglobin is a substance in your body that ensures that carbon dioxide (waste) and oxygen can be absorbed into the red blood cells. In addition, hemoglobin ensures that the red blood cell is colored red. Hemoglobin is made up of four protein chains; two of the alpha globin type and two of […]
A ketogenic diet is a diet where you eat a low number of carbohydrates per day. During this diet you eat a lot of fat, a high number of proteins and few carbohydrates. In proportion, a ketogenic diet consists of 60 to 80% of your calorie intake from fat, 10 to 15% from proteins and […]
What is Glucose? Glucose is a form of sugar that we get from foods with carbohydrates. During digestion, carbohydrates from the food in our stomach and intestines are converted into glucose. You can also take glucose directly, in the form of dextrose or grape sugar. In addition to glucose, there are several forms of sugar, […]
Living with diabetes is no fun. But there are many things you can do to make it a lot more bearable!
When we talk about glucose, we talk about blood sugar. Glucose is a carbohydrate, which serves as fuel for our cells. There are several types of carbohydrates. They often consist of sugar molecules. The number of sugar molecules differs. Carbohydrates such as sugar are converted to glucose after digestion. The glucose ends up in our […]
Often a heart or vascular disease strikes unexpectedly. Often the damage to the brain or heart is irreparable. That is why it is very important to know which signals belong to a cardiovascular disease. The warning signs for cardiovascular disease are very clear. A clear signal is usually persistent chest pain and this is therefore […]
Sports and nutrition belong together. If you have an active lifestyle, your body also requires the corresponding building materials and fuels to perform the activities. A number of things are important for athletes. Eat enough You need energy when you exercise. The right food provides energy. But, to have enough energy, there must also be […]
