Lena Selimi, also known as lalena.live, is the founder of “The Vegan Keto Bootcamp”. The Vegan Keto Bootcamp – is the world’s first program designed specifically to help women get into ketosis very quickly, lose weight, defeat endometriosis, balance their hormones, break free from food addictions and their individual goals.Her goal is to help women […]
You learned about the health and weight loss benefits of the keto diet and are looking forward to getting started. But you might also have heard about the so-called “keto flu”.This usually occurs when you are a few days into your new ketogenic eating plan. You find yourself feeling under the weather, your head is […]
When starting your Keto diet, being aware of what to eat and what not is important. To effectively stimulate ketosis, you should get the bulk of your calories from fats while keeping your protein and carbohydrate levels low. In the ketogenic lifestyle, one of the main food sources is protein. It is important that you […]
